Scheduled for today was a 2 mile tempo at a 11:45min/mile pace. It’s still really hard to maintain this pace. But I guess I didn’t do too badly. I’ll try to do better next time around =) I’m just glad I haven’t skipped a run yet!
Split 1: 11:50
Split 2: 12:12
Average Pace: 11:57
Calories Burned: 248
Shoes: Asics Nimbus
The first mile went really well. I ran it fairly comfortably and I wonder if it’s because my speedwork is run at a much faster pace that an 11:50 mile feels “comfortable.” But once I get into my second mile, any signs of comfort fly out the window and I’m back to struggling again. At least I didn’t struggle as much as I did during last week’s tempo =)
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