Today’s goal was to run 6 miles at an 11:30 pace. I totally wasn’t feeling up to this run because I’m still reeling from a sleep deprived weekend. But I forced myself to go anyway, and it wasn’t too bad! I hit my goal pace perfectly.
Split 1: 11:18
Split 2: 10:32
Split 3: 11:26
Split 4: 11:24
Split 5: 12:36
Split 6: 11:18
Total Time: 1:08:26
Average Pace: 11:26 (YES!!!)
Calories Burned: 720
Shoes: Asics Nimbus
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August 19th, 2008 at 5:32 am
Wow! Good work and nice job on pushing through the lack of motivation!
August 19th, 2008 at 11:37 am
Thanks, Andy! =)
How was your bike ride this weekend? Looking forward to reading about it!