On my plate today was…

- 40 mins of pilates (Winsor Pilates 20 min all body conditioning and 20 min butt and thigh workout)
- 400m swimming – I only successfully swam freestyle for about 80m lol and the rest were all doggie paddle =) I really need to learn how to swim properly!

Then I came back and did…

- 2 sets of prone drives (each leg)
- 2 sets of prone marches (each leg)
- 2 sets of upper stars (each leg)
- 2 sets of lower stars (each leg)
- 15 reps of hip hikes (each hip)
- 15 reps of leg lifts (each leg)

First day down! Only 104 days to go! haha =)

So, I think this may be the only week where I’ll be following the schedule I posted yesterday. The Boy and I will be starting P90X on Sunday. The Boy will be doing the Classic program, and I’ll be opting for the P90X Lean program (for developing leaner muscles).  It actually looks a lot more like the P90X Doubles program when I combine the workout schedule with my training schedule.

The Lean program looks like this:

Sunday: Rest/Stretch
Monday: Core Synergistics
Tuesday: Cardio X
Wednesday: Shoulders & Arms, Ab Ripper X
Thursday: Yoga X
Friday: Legs & Back, Ab Ripper X
Saturday: Kenpo X

But I’ll be modifying it so that I can better fit my running into it.

Sunday: Long Run, Core Synergistics
Monday: Cardio X
Tuesday: Speedwork, Shoulders & Arms, Ab Ripper X
Wednesday: Yoga X
Thursday: Tempo run, Legs & Back, Ab Ripper X
Friday: Kenpo X
Saturday: Rest/Stretch, 20 min swimming

I know, it’s A LOT.

And the workouts are… pretty insane. So, I’m keeping my fingers crossed that I’ll be able to keep up. I’m trying to stay focused on my goal… a decent bikini swimsuit body, oh and hopefully a half marathon PR in October =)

Next up… my diet plan!

Related posts:

• Day 8 and Day 9: Cardio X, 200m Swim, 4x400m Speedwork, Shoulders & Arms Workout, Ab Ripper X
• Set Ablaze
• Day 35: Who’s a rock star?
• Day 29: A Postponed Long Run and Cardio X
• Tweak Tweak